8. What is my body telling me?
As I often say, my mind is a two-bit whore -- by which I mean that my self-justifying brain, like any self-justifying brain, will happily absorb beliefs based on biases, ego gratification, magical thinking, or just plain error. The body knows better. It's a wise, capable creature. It recoils from what's bad for us, and leans into what's good. Let it.At this specific point in time, my body is telling me I need water. So down the hall I will walk, with mug in hand, to the water fountain.
Thirst, be prepared to be quenched.
The end.
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