19. Are my thoughts hurting or healing?
Your situation may endanger your life and limbs, but only your thoughts can endanger your happiness. Telling yourself a miserable mental story about your circumstances creates suffering. Telling yourself a more positive and grateful story, studies show, increases happiness. Wherever you are, whatever you're doing, choose thoughts that knit your heart together, rather than tear it apart.I think that I'm getting better at this. My new paradigm for this year is helping: "I'm valuable and valued. Hope does not disappoint."
Also trying to rid, 'I can't' and 'I don't want to' from my thought vocabulary.
posted by Loren @ 10:47 AM
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